Weight Loss After a Baby – Getting Started – Follow my Vlog for Tips on a Weight Loss Journey

Weight Loss

Weight Loss: is it the right thing to focus on? I have an issue with weight. Not because I want to loose it but because of what it means to so many people. So I’m going to start by saying this… no matter what weight you are, you are beautiful! Your weight does not define you as a person and it shouldn’t be used as a measure of how society views you as a person.

Why I want to lose weight

Lets talk about weight loss. I have lost weight successfully before. I have gained weight after having 2 babies quite close together.I had a cesarean with my first and this prevented me from starting up a rigorous exercise routine again. During my second pregnancy I suffered with SPD and this prevented me from doing quite a bit of exercise so I’ve become generally unfit, oh yeah and I gained weight during pregnancy too which is no surprise.

I feel like it is the right time to start getting back into shape. Not because I am fixated with a particular weight, but because I want to develop a healthy lifestyle for my children. I want them to view the “normal” option as the healthy option so that they grow up making the right choices about their diet and exercise. I’m hoping this gives them a healthier, happier and chance of a longer life.

Printable Freebies for June 2017 – Small charge thereafter

I have made some printable forms which are available free through June 2017 from my online shop on www.adelemary.com

Weekly Menu Plan

Diet and Exercise Tracker

Here is my first Vlog on how I plan to lose the weight. Leave me a comment if there is anything you would like me to cover on this topic. Don’t forget to subscribe to my channel.

Thanks for reading and watching.

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